Overcoming panic attacks is not the same thing as knowing how to deal with them while you’re in the middle of an attack (please refer to “4 Steps to Stop Panic Attacks”). In the case of the latter, it’s more like “fire fighting” rather than a long term plan to slowly and surely work towards [...]
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About half of all people who suffer from panic attacks also suffer from sleep panic attacks. As our lives become more hectic, we try to fit more into each day until we start cutting back on sleep. There comes a point when a person realizes that their sleep cycle has become disrupted: insomnia and other [...]
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While it would be ideal if a person could go from the state of having their first panic attack (and deciding to get better) to being completely in control i.e. no longer suffering, that is not always the case. It’s often a long and arduous process that takes discipline and determination. So how do you [...]
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