It’s hard for some adults to believe, but the world has gotten so fast-paced that even children are dealing with stress and anxieties. For some children, these anxieties lead to panic attacks.
Why do Children Have Panic Attacks?
Children deal with situations that can be very stressful for them. A new school, new friends, bullies, and the death of a loved one can be triggers that cause panic attacks in children. Most recently, divorce between parents can lead to panic attacks in children, who worry about the situation but cannot express their thoughts or feelings.
What are the Symptoms of Childrens’ Panic Attacks?
The symptoms that a child exhibits when going through a panic are almost the same as that of an adult. Heart palpitations, dizziness, headaches, trembling and sweating are the most common symptoms.
Because these symptoms are similar to those of cardiac problems or thyroid problems, panic attacks in children can take a while to diagnose. Doctors may be looking out for relatively common diseases rather than panic related disorders.
How Serious Are Children’s Panic Attacks?
A child’s panic attacks are much more serious than an adult’s. Children have no idea what a panic attack is, and can’t readily explain how they feel. Most children don’t have any idea as to what the symptoms mean, and can’t really explain to an adult how they’re feeling.
Signs that a Child is Suffering From Panic attacks
There are various signs that can indicate to adults that a child is suffering from panic attacks. Of course, the most obvious sign is noticing any attack symptoms. Apart from that, children may exhibit a sudden change in personality, becoming moody and reticent suddenly. Their grades (if they’re in school) may drop, and they may be unwilling to socialize and play with friends. They may also start suffering from sleep problems, if they have sleep panic attacks, and may be unwilling to go to sleep.
Dealing with Panic Attacks in Children
Panic attacks are terrifying for children since they don’t understand what they’re experiencing. They may have heard of what a heart attack is, and may believe that they’re dying.
If you believe that your child is suffering from panic attacks, it’s important to consult with a doctor, and discuss what’s happening with your child.
Most children panic attacks can be overcome using natural remedies and behavioral techniques, and it’s generally not recommended to prescribe drugs for children who suffer from panic attacks.